Striking / TCB Fight Factory
Boxing
Striking / The TCB archive
HANDS UP. DOUBT DOWN.
Footwork. Timing. A clean jab. Boxing gives you a focused place to start and a craft you can keep working on.
Choose a part of the practice
Begin with a clear foundation. Ask your coach how stance & footwork fits your current boxing session.
Explore this training focus01 / Where the work begins
Find your hands.
Start with the fundamentals, then build combinations and controlled movement with your coach. Talk with the team about the beginner boxing sessions and the right progression for your experience.
Confirm the current class, location and equipment with the TCB team.
02 / Explore the practice
WHAT GOES
INTO THE WORK.
Choose a focus to explore the class topics.
Bring the technical questions to your coach.
Focus 01 / 04
Stance & footwork
Movement gives the rest of the work a starting point. Ask how a beginner session introduces stance and footwork.
Movement / timing / repetition01
An illustrated guide to the program’s focus.
03 / Give the work some time
ONE ROUND.
THEN THE NEXT.
A quiet timer for work and rest. Set the interval for your session, then start when you are ready.
This tool keeps time. Discuss the training itself with your coach.
Talk about your next session02 Make time for the work
Your next round.
A simple work and rest timer. Set your time, press start, and keep your own pace.
Ready when you are.
Changing the timing resets the round. No automatic start. No sound.
Do I need to know how to fight?
No. TCB welcomes beginners. Tell the coaching team about your experience and what you want from training so they can help you choose a starting point.
What should I bring to my first visit?
Bring comfortable athletic clothing and water. Call ahead to confirm the session, required equipment and whether loan gear is available for your chosen class.
Do I have to compete?
You can start with fitness, confidence or learning a discipline. If you want to compete, talk with a coach about the training and preparation that comes first.
Keep exploring
ANOTHER WAY
TO FIND YOUR FIGHT.
There is more than one way into the work. Explore another part of the lineup.
