All-round / TCB Fight Factory
Mixed Martial Arts
All-round / The TCB archive
EVERY ROUND. ALL YOU.
Connect striking, takedowns and ground work. Learn how the pieces of mixed martial arts belong together.
Choose a part of the practice
Begin with a clear foundation. Ask your coach how stand-up movement fits your current mixed martial arts session.
Explore this training focus01 / Where the work begins
Bring it all together.
The published schedule includes morning MMA and evening advanced striking. Speak with a coach about where to start, especially if you are new to combat sports or interested in competing.
Confirm the current class, location and equipment with the TCB team.
02 / Explore the practice
WHAT GOES
INTO THE WORK.
Choose a focus to explore the class topics.
Bring the technical questions to your coach.
Focus 01 / 04
Stand-up movement
Explore the standing side of MMA and how it connects with the broader program. Ask where your own experience fits.
Standing / transitions / ground work01
An illustrated guide to the program’s focus.
03 / Give the work some time
ONE ROUND.
THEN THE NEXT.
A quiet timer for work and rest. Set the interval for your session, then start when you are ready.
This tool keeps time. Discuss the training itself with your coach.
Talk about your next session02 Make time for the work
Your next round.
A simple work and rest timer. Set your time, press start, and keep your own pace.
Ready when you are.
Changing the timing resets the round. No automatic start. No sound.
Do I need to know how to fight?
No. TCB welcomes beginners. Tell the coaching team about your experience and what you want from training so they can help you choose a starting point.
What should I bring to my first visit?
Bring comfortable athletic clothing and water. Call ahead to confirm the session, required equipment and whether loan gear is available for your chosen class.
Do I have to compete?
You can start with fitness, confidence or learning a discipline. If you want to compete, talk with a coach about the training and preparation that comes first.
Keep exploring
ANOTHER WAY
TO FIND YOUR FIGHT.
There is more than one way into the work. Explore another part of the lineup.
