Grappling / TCB Fight Factory
Wrestling
Grappling / The TCB archive
OWN YOUR NEXT MOVE.
Work on balance, position and takedown fundamentals, with a discipline that rewards patient repetition.
Choose a part of the practice
Begin with a clear foundation. Ask your coach how stance & balance fits your current wrestling session.
Explore this training focus01 / Where the work begins
Earn your position.
Wrestling is part of TCB’s published program lineup. Contact the team for current standalone or MMA-integrated wrestling availability before planning your visit.
Confirm the current class, location and equipment with the TCB team.
02 / Explore the practice
WHAT GOES
INTO THE WORK.
Choose a focus to explore the class topics.
Bring the technical questions to your coach.
Focus 01 / 04
Stance & balance
Start with the foundations of movement and position. Ask where wrestling fits into the current class lineup.
Balance / repetition / position01
An illustrated guide to the program’s focus.
03 / Give the work some time
ONE ROUND.
THEN THE NEXT.
A quiet timer for work and rest. Set the interval for your session, then start when you are ready.
This tool keeps time. Discuss the training itself with your coach.
Talk about your next session02 Make time for the work
Your next round.
A simple work and rest timer. Set your time, press start, and keep your own pace.
Ready when you are.
Changing the timing resets the round. No automatic start. No sound.
Do I need to know how to fight?
No. TCB welcomes beginners. Tell the coaching team about your experience and what you want from training so they can help you choose a starting point.
What should I bring to my first visit?
Bring comfortable athletic clothing and water. Call ahead to confirm the session, required equipment and whether loan gear is available for your chosen class.
Do I have to compete?
You can start with fitness, confidence or learning a discipline. If you want to compete, talk with a coach about the training and preparation that comes first.
Keep exploring
ANOTHER WAY
TO FIND YOUR FIGHT.
There is more than one way into the work. Explore another part of the lineup.
