The language of the gym
LEARN THE WORDS.
FIND YOUR FEET.
You do not need to know the language before you walk in. Here are a few terms you might hear on the mats, explained in plain language.
Put the words into context
Explore the boxing, kickboxing and Muay Thai programs behind the striking vocabulary.
Explore striking programs14 of 14 terms.
- Ankle Pick, link to this definition
- A wrestling takedown named for controlling an opponent’s ankle.
- Armbar, link to this definition
- An arm joint lock used as a submission in grappling.
- BJJ (Brazilian Jiu-Jitsu), link to this definition
- A grappling discipline built around positions, escapes and submissions, especially on the ground.
- Clinch, link to this definition
- A close-range standing position where athletes make contact and work for control.
- Cross, link to this definition
- A straight punch thrown with the rear hand.
- Guard, link to this definition
- A ground position in which an athlete uses their legs to manage an opponent while underneath.
- Guillotine Choke, link to this definition
- A front head-and-neck submission used in grappling.
- MMA (Mixed Martial Arts), link to this definition
- A combat sport combining striking and grappling disciplines.
- Mount, link to this definition
- A top grappling position with one athlete positioned over the other athlete’s torso.
- Rear Naked Choke, link to this definition
- A grappling submission applied from behind without using a gi grip.
- Sprawl, link to this definition
- A defensive wrestling movement used to resist a takedown attempt.
- Submission, link to this definition
- A hold that ends an exchange when an athlete taps or verbally concedes.
- Takedown, link to this definition
- A technique that brings an opponent from standing to the mat.
- Triangle Choke, link to this definition
- A grappling submission using the legs around an opponent’s head and arm.
These definitions introduce the vocabulary. Your coach will explain how a term applies in class and guide the practice.
Find your discipline