Find your hands.
Boxing
Footwork. Timing. A clean jab. Boxing gives you a focused place to start and a craft you can keep working on.
Stance & footwork / Bag & pad workExplore
The training catalogue / TCB Fight Factory
CHOOSE
YOUR FIGHT.
Your reason is your own. Find the discipline that speaks to it, then take the first step with the people in your corner.
Choose the work that calls you
Explore boxing, kickboxing and Muay Thai: hands, kicks, timing and movement.
Explore striking
Real training. Your starting point.
01 / Find your way in
THE LINEUP.
Pick a training family.
Explore what goes into the work.
Put your whole self in.
Kickboxing
Connect hands, kicks and movement in sessions that give your whole body a job to do.
Hands & kicks / Balance & distanceExplore
Build a complete arsenal.
Muay Thai
Explore Muay Thai through coached striking, movement and combinations. Start with control. Keep building.
Striking fundamentals / Kicks & kneesExplore
Find strength in control.
Brazilian Jiu-Jitsu
Learn to think through positions, movement and control on the mat. A different kind of fight. The same commitment.
Position & movement / EscapesExplore
Bring it all together.
Mixed Martial Arts
Connect striking, takedowns and ground work. Learn how the pieces of mixed martial arts belong together.
Stand-up movement / TransitionsExplore
Earn your position.
Wrestling
Work on balance, position and takedown fundamentals, with a discipline that rewards patient repetition.
Stance & balance / Takedown fundamentalsExplore
Small steps. Strong roots.
Kids Martial Arts
A place to practice focus, movement and respect, with coaches and teammates beside them.
Age-appropriate movement / Listening & focusExplore
02 / Start with your reason
WHAT BRINGS
YOU HERE?
Confidence, fitness or an interest in competing. Use the guide to choose a direction for your conversation with the team.
01 Your starting point
Choose your fight.
What brings you through the door? Find a direction to explore, then talk it through with the coaches.
A direction to explore
Start with striking.
Ask the coaches about a first session, what to bring, and how the fundamentals are introduced. You do not need to have your whole journey figured out to ask a question.