A little direction / Training resources
KEEP
MOVING FORWARD.
A place for the practical questions: where to start, what the training words mean, and how to make room for your first session.
Pick the guide you need
A useful first conversation begins with your goal, experience and questions.
Open the first-visit guide
THE GYM.
Choose a place to begin
YOUR ROUTE THROUGH TCB.
Begin with the first visit, explore a discipline, then find a time to talk with TCB.
01 / Before you arrive
MAKE THE
FIRST STEP CLEAR.
A little preparation can turn a broad question into a useful conversation. Explore what to bring, the published visit cost, and how to contact the team.
02 / The language of the lineup
A FEW WORDS
FOR THE WORK.
You may already know these terms. If you are new, they can help you find your way around the programs before speaking with a coach.
Explore every programStriking
A training family focused on techniques delivered from a standing position. TCB’s lineup includes boxing, kickboxing and Muay Thai.
Explore striking programsGrappling
A training family centered on position, movement and control with a partner. Explore Brazilian Jiu-Jitsu and wrestling in the TCB lineup.
Explore grappling programsBJJ
Short for Brazilian Jiu-Jitsu. The program focuses on position, movement, escapes, control concepts and partner drills.
Explore Brazilian Jiu-JitsuMMA
Short for mixed martial arts. The program connects standing movement, transitions, wrestling and grappling.
Explore mixed martial artsDrop-in
An individual training visit. TCB’s published drop-in rate is $50; confirm the class and visit arrangements with the team.
Explore training costs03 / Give the week a shape
FIND THE TIME.
FIND THE PLACE.
The next step is practical: a discipline, a session, a location. Explore the published timetable, then confirm the details with TCB.
THE FIRST STEP DOESN’T HAVE TO BE A BIG ONE.